Yoga Model

Have you ever wondered exactly what yoga asanas is and/or means? I get this question a lot, and I figured I would write a post about it. Patanji was a compiler of the yoga sutras way back when and at one point he explained that asana is the third limb out of eight within Raja [...]

If you are serious about yoga and you really want to take your yoga to the next level a yoga retreat might be a great thing for you to try. One of the problems with practicing yoga in your everyday life is that often times too many things get in the way of you practicing [...]